Looking for a little motivation to keep you running a bit more than a 5K? Sign up for the 41-year-old Tiblow Trot 5-mile race in Bonner Springs! If you are already at a good fitness level and running regularly, try one of Hal Higdon’s 8K training plans for the next four weeks. The 8K is just a tad less (4.97) than 5 miles and will have you ready to cross that Tiblow Trot finish line on Oak Street!
The fun of a small town run. The beauty of a small town race includes no intimidating start line, a friendly crowd, a day of festivities and no long lines for the bathroom. Join us in Bonner Springs, Kansas on Saturday, August 24 for a unique (and hilly) 5 mile run, an enjoyable 5K or a pleasant 2 mile walk. Something for everyone!
Stick around for the Tiblow Days festivities too! Join us for the annual parade, car show and carnival. See the full schedule below:
Here is a good article for training in this hot Kansas weather. Adjusting our expectation is key.
Tiblow Trot is just 43 days away. Can’t wait to see you at the start line! Register now.
Read great tips for Hot Weather Running
Bonner Springs Tiblow Trot - 8.26.23 
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