Training for a 5-Mile Race

Looking for a little motivation to keep you running a bit more than a 5K? Sign up for the 41-year-old Tiblow Trot 5-mile race in Bonner Springs! If you are already at a good fitness level and running regularly, try one of Hal Higdon’s 8K training plans for the next four weeks. The 8K is just a tad less (4.97) than 5 miles and will have you ready to cross that Tiblow Trot finish line on Oak Street!